Our areas of focus include Anxiety, Depression, Grief & Loss, Relationship issues and Women’s issues (including Postpartum mental health, PMDD/PMS, post abortion and perimenopause). The primary therapeutic orientations include Cognitive Behavioral Therapy and Emotionally Focused Therapy. We also incorporate Person Centered, Strength Based, Motivational Interviewing and Dialectical Behavioral therapy (DBT) skills and interventions in sessions with clients.
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, We’re confident we can help. Our practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship. In my couple’s therapy sessions, I help people develop the necessary skills needed to maintain sustaining love.
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social. Every grieving experience is different. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.
Therapy for Depression
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.
“I don’t know who I am anymore…”
You don’t recognize the woman in the mirror. You’ve been hurt too many times.
You’re tired of hurting. Tired of fighting. Tired of feeling stuck..
Who should you be when you don’t know who you are?
Be Beautifully Broken…and put the pieces back together however YOU want.
Reach out to us today!
To begin the process, please complete our referral form below.
We will be in touch soon.